Aria — prototype · tap around to explore

Welcome

Hi, I'm Aria

Built for autistic adults with lower support needs. I help you log meals and supplements, check in on how you're feeling, and notice patterns in your own data over time — day to day, in plain conversation.

Step 2 of 3

A bit about you

Optional, and never used to diagnose anything — just to personalize how I talk with you.

Step 3 of 3

A short self-reflection

Totally optional. This gives you a general sense of things — it can't tell you a diagnosis or a support level. Only a professional evaluation can do that.

I find it easy to switch between tasks without losing focus

Loud or crowded places rarely bother me

🌿

Aria

Your day-to-day companion

Today, 8:02 AM
Good morning! How are you feeling today?
8:02a
a bit anxious, slept badly
8:03a
Logged: anxious, poor sleep · 8:03a
Thanks for telling me. I've got it logged. What did you have for breakfast, if anything?
8:03a
oatmeal with banana
8:14a
Got it — logged oatmeal and banana. Want a quick nutrition read on that? View insight
8:14a
also took my vitamin D and magnesium
8:15a
Logged 2 supplements: vitamin D, magnesium. I'll start tracking these alongside meals to see if anything lines up over time.
8:15a
Just checking in 💧 — have you had water in the last couple hours?
11:20a
Quick reminder to stretch and take a deep breath, if you have a sec 🌿
1:45p
Heads up — I noticed something. Afternoons after dairy-heavy meals have lined up with more "overwhelmed" check-ins in your logs, 5 of 7 times. Not a certainty, just a pattern I'm seeing — want the details? View pattern
2:10p

Log

You can also just tell Aria what you ate or took — this works the same way.

What are you logging?

📷 Add a photo or type it in instead
🍛
Grilled chicken White rice Steamed broccoli + Add item

Meal

Meal insight

Lunch · logged 12:05p — chicken, rice, broccoli

Balanced meal

Good mix of protein, veg, and a moderate carb portion

Lean protein plus a vegetable, without much refined sugar or heavily processed ingredients — a solid everyday choice.

Rough nutrient snapshot

Estimated from what was recognized — a general guide, not exact values.

ProteinHigh
CarbohydratesModerate
FatModerate
FiberModerate

Personal pattern check

A pattern from your own logs — not a diagnosis or medical prediction.

Magnesium days trend calmer

On days you've logged magnesium, evening check-ins came back "calm" 9 times out of 11 — one of the steadier patterns in your data so far.

This is a general estimate based on recognized ingredients — not a clinical nutrition assessment. For allergies, medical conditions, or specific needs, check with a doctor or dietitian.

Your patterns

Built from what you've logged — not a diagnosis.

These patterns come only from your own logs and get more reliable the more you log. They're a starting point for conversations with a doctor, therapist, or coach — not medical advice.

18 meals · 12 check-ins · 9 supplement logs this month

Building — early pattern
Worth watching

Overwhelmed check-ins more common within 3 hrs of dairy

Seen in 5 of your last 7 dairy meals. Still a small sample — keep logging to see if it holds.

Magnesium days trend calmer

Evening check-ins came back "calm" 9 of 11 times on days you logged magnesium.

Calmer afternoons after protein-heavy lunches

Your "calm" sensory check-ins were more common after lunches with chicken, eggs, or fish.

Recent activity

1:40p
Check-in · Okay, wound up
After lunch, via Aria
12:05p
Lunch logged
Chicken, rice, broccoli
8:15a
Supplements logged
Vitamin D, magnesium — via Aria

Find a coach

Independent coaches who specialize in supporting autistic adults.

Not sure where to start?

A short self-reflection screener can point you in a direction — it's not a diagnosis or a severity assessment, just a starting point.

Browse by specialty

Priya Nandakumar ★★★★★

Certified autism coach · Executive function, routines · 6 yrs experience

Marcus Ellery ★★★★☆

Certified autism coach · Sensory regulation, burnout · 4 yrs experience

Dana Okafor ★★★★★

Certified autism coach · Workplace accommodations, disclosure · 8 yrs experience

Coaches are independent professionals, not clinicians or employees of this app. Coaching isn't medical or psychiatric treatment. We verify stated credentials but can't guarantee outcomes.